WELCOME To
TRUE
STRENGTH & FITNESS
1-1 Strength Training | No Bullshit | No Time-Wasters | No Set Session Length | Limited Spaces
Committed to Your Fitness Journey? Ready to Take Your Training Seriously? Dedicated to Achieving Your Goals? Passionate About Your Fitness? Ready to Transform Your Body? Serious About Your Strength? Driven to Excel in Fitness? Eager to Elevate Your Training? Committed to Your Success? Serious About Your Health and Fitness?
Ready to make a change? to improve yourself? to get in shape? to better your life?
Our Services
Whether you're taking your first steps on your fitness journey or you're an advanced athlete prepping for a competition, True Strength and Fitness has the perfect training package to meet your needs.
Strength Training
Customised strength training programs designed to help you build muscle mass, increase overall strength, and improve muscular endurance. We focus on compound lifts, isolation exercises, and progressive overload techniques to stimulate muscle growth effectively.
Hypertrophy Training
Targeted hypertrophy-focused workouts aimed at maximising muscle size and definition. Our trainers employ various rep ranges, intensity techniques, and strategic exercise selection to optimise muscle hypertrophy and sculpt your physique.
Competition Preparation
Specialised coaching and guidance for those aspiring to compete in weightlifting competitions. We offer personalised training programs focusing on strength, power, and technique refinement tailored to your competition goals.
Exclusive Access: Your Dedicated Fitness Haven
In our exclusive private gym, you’ll enjoy a judgment-free environment where you can focus solely on your fitness journey without any distractions or feelings of self-consciousness. With limited access and a dedicated space reserved just for you, you’ll have the freedom to train with confidence, knowing that you’re in a supportive and welcoming setting. Our commitment to privacy ensures that you can exercise at your own pace, try new exercises, and push your limits without any fear of judgment.
Why Train With Us
Dedicated Training Gym
Train with confidence in our private gym, free from distractions or judgment, ensuring a comfortable and focused workout experience.
Flexible Session Length
Enjoy sessions tailored to your pace and needs, with no strict time limits. We allocate extra time to ensure each session is fulfilling and never rushed.
Convenient Schedule
Train at a time that suits your busy lifestyle with our flexible scheduling options. Whether it's early morning, late evening, or during lunch breaks.
Results-Driven Training
Train with confidence knowing that our programs are designed for maximum effectiveness. With a focus on measurable results, we track your progress.
Client Testimonials
